Self-Care Tips for Caregivers and Seniors

Self-Care Tips for Caregivers and Seniors

The saying “If you don’t take care of yourself, you can’t to take care of others” rings so true when it comes to caring for a parent, spouse, sibling or even friends. Yes, you can ignore your own health and needs for a while, but it isn’t healthy or sustainable....
The Importance of Exercise for Seniors

The Importance of Exercise for Seniors

It’s an unfortunate fact that many seniors today lack adequate regular physical activity. Exercise is beneficial for people at any age, and it can be a true gamechanger for seniors. A healthier heart, stronger bones and improved flexibility are just a few of the ways...